This lesson looks at Anger, Guilt, and Conflict Management.
Both anger and guilt are legitimate emotions that can fulfil an important and positive function in our lives. They can be equally destructive.
Anger and guilt can sabotage our happiness, our emotional wellbeing, our relationships and our potential. So they are an important focus in the Taking Charge of Your Life program.
The critical factor is how we accept and manage these powerful emotions.
Conflict is likewise a legitimate and potentially positive part of the human experience. It is negative and destructive only when not owned and properly managed.